Weigh In record (no journal entry) for 11 August 2019
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63.1 kg
Lost so far: 14.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 28.50g | Prot: 71.26g | Carbs: 86.98g.
Breakfast: Uvas Pasas (sin Semillas), Hortifrut Cranberries Deshidratados, Frutillas, Champiñones, Vivo Compota Manzana Pera Espinaca , Loncoleche Yogurt Extra Proteína , Huevo Cocido, Avena, Maní, Chia, Gourmet Sésamo Tostado, Pacari Organic Raw Cacao Nibs, Semillas de Lino. Lunch: Minuto Verde Frutos del Bosque, Pescado Plancha, Camote, Pimentón. Dinner: Daily Manjar, Kupiec Galletas de Arroz Multigranos, Colun Quesillo Light, Soprole Protein + Batido Proteico, Palta. more...
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Losing 0.2 kg a Week
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timesformiracles's Weight History
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