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gassenins
Journal
11 Aug 19
gassenins's Journal, 11 Aug 19
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Weigh In record (no journal entry) for 11 August 2019
88.5 kg
Lost so far:
3.3 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2019:
1755 kcal
Fat: 79.66g | Prot: 91.49g | Carbs: 171.74g.
Breakfast:
Signature Select Whole Wheat Bread, Egg, 2% Fat Milk.
Lunch:
Lean Cuisine Comfort Baked Chicken, John Soules Foods Chicken Patties .
Dinner:
Dairy Queen Original Cheeseburger, Dairy Queen French Fries (Kids’), Dairy Queen 1/4 lb. Cheese GrillBurger.
Snacks/Other:
Roll.
more...
2371 kcal
Exercise:
Weight Training (moderate) - 1 minute, Bicycling (moderate) - 21/kph - 19 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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gassenins's Weight History
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