Weigh In record (no journal entry) for 11 August 2019
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132.4 kg
Lost so far: 25.5 kg.
Still to go: 73.4 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 27.48g | Prot: 126.82g | Carbs: 18.00g.
Breakfast: Kroger Half & Half , Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Small Curd Cottage Cheese, Souper Salad Green Bell Peppers, Roasted Broiled or Baked Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Small Curd Cottage Cheese. more...
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Gaining 3.8 kg a Week
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fairy1965's Weight History
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