Weigh In record (no journal entry) for 11 August 2019
|
72.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
802 kcal
|
Fat: 60.84g | Prot: 40.30g | Carbs: 27.25g.
Lunch: Alho, Voigt Palmito Pupunha, Quatá Queijo de Coalho, Gallo Azeite Extra Virgem, Alface Americana, Batavo Manteiga Extra com Sal, Abobrinha, Shitake. Dinner: Molho de Pimenta, Acelga Cozida, Batavo Manteiga Extra com Sal, Ovo. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Nestlé 100% Cacau em Pó, Abacate. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natimagrela's Weight History
|