Weigh In record (no journal entry) for 11 August 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 41.45g | Prot: 51.63g | Carbs: 162.35g.
Breakfast: Qualy Margarina, Ideal Pan para Hot Dogs (52g), Guallarauco Chirimoya Congelada, Colun Leche Descremada. Lunch: Tomates, Fideos de Trigo Entero con Salsa de Carne. Dinner: Traverso Mostaza , Mayonesa, Limón, Coles de Bruselas, Chef Aceite de Pepita de Uva, Huevo, Lentejas Cocidas, Tomates. Snacks/Other: Plátano. more...
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Losing 0.1 kg a Week
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Joce biperkodina's Weight History
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