Weigh In record (no journal entry) for 11 August 2019
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58.1 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 10.94g | Prot: 23.61g | Carbs: 39.95g.
Breakfast: Mimosa Queijo Flamengo Light, Pão de Mistura, Café. Lunch: Pepino (Descascado), Continente Feijão Manteiga Cozido, Pimentos Verdes, Sardinha Assada. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Iogurte Natural. more...
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799 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 31 minutes, Squats (Legs) - 7 minutes, Hiking - 31 minutes, Sleeping - 8 hours and 3 minutes, Google Fit - 14 hours and 48 minutes. more...
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Losing 3.3 kg a Week
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carolina v s's Weight History
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