Weigh In record (no journal entry) for 11 August 2019
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63.7 kg
Lost so far: 8.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 60.22g | Prot: 37.50g | Carbs: 71.05g.
Breakfast: Betty Crocker Blueberry Muffin, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Dasani Bottled Water (20 oz), McDonald's Unsweetened Iced Tea (Large). Lunch: Pop Secret Extra Butter Popcorn, Michelob Ultra Pure Gold. Dinner: McDonald's Unsweetened Iced Tea (Large), McDonald's Unsweetened Iced Tea (Large), BLT SALAD. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
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2486 kcal
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Exercise:
Watching TV/Computer - 9 hours, Sewing - 2 hours, Sexual Activity - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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jhieatzman's Weight History
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