Weigh In record (no journal entry) for 18 January 2013
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74.9 kg
Lost so far: 19.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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2013 kcal
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Fat: 76.28g | Prot: 90.17g | Carbs: 249.70g.
Breakfast: Zwieback, Apfel. Lunch: Vollkorn Zwieback, Kap-Seehecht Sweet Chili. Dinner: Weich Gekochtes Ei, Rosenkohl. Snacks/Other: Prinzenrolle, Riegel (21g), Marmorkuchen. more...
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Gaining 1.4 kg a Week
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schamanin's Weight History
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