Weigh In record (no journal entry) for 11 August 2019
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56.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 22.74g | Prot: 43.25g | Carbs: 28.15g.
Breakfast: Кофе с Молоком, Укроп, Карбонат, Сыр Российский, Блины. Dinner: Запеченные или Жареные Креветки. more...
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Losing 1.8 kg a Week
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