altazlat's Journal, 11 Aug 19

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Weigh In record (no journal entry) for 11 August 2019

99.2 kg Lost so far: 4.2 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:

1575 kcal

Fat: 79.29g | Prot: 42.45g | Carbs: 177.76g. Breakfast: Шоколад, Чай с Молоком, Вареники с Картошкой. Lunch: Подлива, Ленивые Голубцы, Картофельное Пюре, Первый Хлебокомбинат Хлеб Гречневъ. Dinner: Салат Овощной. Snacks/Other: Тимоша Козинак Подсолнечный, Грецкие Орехи. more...

2443 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 1.8 kg a Week

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altazlat's Journal, 11 Aug 19

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