Weigh In record (no journal entry) for 11 August 2019
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68.5 kg
Lost so far: 15.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 34.23g | Prot: 67.09g | Carbs: 109.25g.
Lunch: Nanas, Pisang, Nasi Ketan (Ketan), Rendang, Nasi Putih. more...
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Losing 1.1 kg a Week
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Ruby wiya's Weight History
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