tskokina's Journal, 11 Aug 19

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Weigh In record (no journal entry) for 11 August 2019

87.6 kg Lost so far: 5 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:

655 kcal

Fat: 14.04g | Prot: 28.69g | Carbs: 115.35g. Breakfast: Огурец (с Кожурой), Зеленый Чай, Гречка Вареная. Lunch: Красные Помидоры, Зеленый Чай, Огурец (с Кожурой), Гречка Вареная. Dinner: Помидоры Черри, Кефир 1%, Сибирская Клетчатка Клетчатка Витаминная Поляна. Snacks/Other: Морковь. more...

2592 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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tskokina's Journal, 11 Aug 19

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