Weigh In record (no journal entry) for 11 August 2019
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73.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 82.86g | Prot: 124.50g | Carbs: 100.42g.
Breakfast: Клубника, Геркулес Овсяные Хлопья, Бабулины Продукты Ряженка 4%, Вареное Яйцо. Lunch: Салат Овощной с Маслом, Курица Вареная, Гречка. Dinner: Семга Запеченная, Салат Овощной с Маслом. Snacks/Other: Бабулины Продукты Сметана 15%, Простоквашино Творог 5%, Яблоко Зеленое. more...
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3200 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Water Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Swimming (slow) - 30 minutes, подъём в гору - 35 minutes. more...
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Losing 0.6 kg a Week
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milenina34922's Weight History
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