Weigh In record (no journal entry) for 10 August 2010
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104.7 kg
Lost so far: 13.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 30.42g | Prot: 97.00g | Carbs: 126.71g.
Breakfast: almond milk, banana, whey protein powder. Lunch: Smart & Delicious Low Carb High Fiber Tortillas, Chicken Breast (Skin Not Eaten), Large Pitted Ripe Olives. Dinner: kroger canned mixed vegetables, garlic, onion, squash, cut green beans and shelly beans, steak. Snacks/Other: Strawberries, Cool Whip Fat Free, Lowfat No Sugar Added Deluxe Frozen Yogurt, royal dark chocolate. more...
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3100 kcal
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Exercise:
Housework - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jerusha07's Weight History
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