Weigh In record (no journal entry) for 11 August 2019
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80.1 kg
Lost so far: 1.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 10.15g | Prot: 15.47g | Carbs: 75.45g.
Breakfast: Banaan, Milsa Lactosevrije Melk, Canderel Cankao, Tamara Puro Aardbeienconfituur, Délifin Salami zonder Look Light (11g), Délipain Keizerbroodjes, Boni Smeerboter Light. more...
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Losing 0.9 kg a Week
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