Weigh In record (no journal entry) for 11 August 2019
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 112.32g | Prot: 42.25g | Carbs: 149.38g.
Breakfast: Sütaş Süzme Peynir, Dana Kavurma. Lunch: Patates Yemeği, Pişmiş Yeşil İp Fasulye (Taze Olandan), Yaprak Sarma. Snacks/Other: Yaprak Sarma, Buono Sütlü Fındıklı Çikolata, Peynirli Börek. more...
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Losing 0.6 kg a Week
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