Weigh In record (no journal entry) for 11 August 2019
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86.9 kg
Lost so far: 19.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 29.73g | Prot: 89.24g | Carbs: 240.52g.
Breakfast: Markant Aardbeien Diepvriesfruit, Lidl Volle Yoghurt. Lunch: Chiquita Banaan, Aldi Gegrilde Kipfilet, Jumbo Runder Rookvlees, Honig Juliennesoep, Optimel Griekse Stijl Yoghurt Kers, Volkoren Brood. Dinner: Gebakken Ei, All Seasons Nasi- en Bamigroenten, Jumbo Gegrilde Kipfilet, Jumbo Mie Nestjes Bereid. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, AH Pitloze Witte Druiven, OLA Split, Optimel Yoghurt Griekse Stijl Kers, Bonbon, OLA Perenijs, Friesche Vlag Halvamel (7ml). more...
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Losing 0.2 kg a Week
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Veronica kuipers's Weight History
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