Weigh In record (no journal entry) for 11 August 2019
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84 kg
Lost so far: 6.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 123.80g | Prot: 71.96g | Carbs: 244.26g.
Breakfast: Koffie met Melk en Suiker, Storck Merci, Prokorn Brood. Lunch: Koffie met Melk en Suiker, Hamburger met Mayonaise en Tomaten op Broodje. Dinner: Kippenbout, Mora Kipcorn, Regalo Augurkenschijven, La William Sauce Riche, Lutosa Belgische Frieten. Snacks/Other: Imperial Vanille Pudding, Gemengde Notenmix, Coca-Cola Coca-Cola Zero (Blikje), Whisky, Coca-Cola Coca-Cola Zero. more...
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Losing 0.7 kg a Week
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wipschutter's Weight History
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