Weigh In record (no journal entry) for 11 August 2019
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52 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 13.97g | Prot: 17.78g | Carbs: 69.10g.
Breakfast: Jeruk Nipis, Quaker Instant Oatmeal. Lunch: Telur Rebus, Kembang Kol Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Tahu Goreng, Bakso Daging Sapi. Snacks/Other: Apel (tanpa Kulit). more...
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Gaining 0.6 kg a Week
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yeniirawan's Weight History
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