GissAlejandra23's Journal, 30 Sep 16

GissAlejandra23's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2016

61 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2016:

1463 kcal

Fat: 69.77g | Prot: 69.11g | Carbs: 143.66g. Breakfast: Colun Queso Gouda Laminado, Ideal Pan Pita Integral, Té Supremo Té Verde. Lunch: Pechugas de Pollo (o Cocidas), Arroz Blanco. Dinner: Palta Hass, Ideal Pan Pita Integral. Snacks/Other: Super Pollo Croquetas de Pollo, Kiwi. more...

1550 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

GissAlejandra23's Weight History

View Complete History

GissAlejandra23's Journal, 30 Sep 16

Submit a Comment

GissAlejandra23's Weight History