Weigh In record (no journal entry) for 11 August 2019
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 26.67g | Prot: 47.99g | Carbs: 147.42g.
Lunch: Mie Cina Chow Mein, Ikan, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Teh (Buatan), Kue, Jus Tomat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nasi Ketan (Ketan), Kari Ayam. Snacks/Other: Jagung Rebus, Manisan. more...
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Losing 3.9 kg a Week
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