Weigh In record (no journal entry) for 10 August 2019
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52 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 48.15g | Prot: 102.75g | Carbs: 177.79g.
Breakfast: 白干酪(Cottage), 芝士, 欧普特蒙 乳清蛋白粉, 明治 低脂牛奶, 煮熟的鸡蛋白, 全麦面包. Lunch: 甜椒, 素炒西兰花, 米饭, 牛肉饼, 绿叶生菜, 清蒸或水煮虾, 炒香菇, 鸡肉, 芒果. Dinner: 凉拌海带丝, 全家 缤纷什锦海鲜寿司饭团组合. more...
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Gaining 0.3 kg a Week
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Moqin_007's Weight History
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