natalianatezhya's Journal, 11 Aug 19

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Weigh In record (no journal entry) for 11 August 2019

52.5 kg Lost so far: 2.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:

590 kcal

Fat: 12.73g | Prot: 20.14g | Carbs: 101.08g. Lunch: Poached Egg, White Bread. Dinner: Kiranti Kiranti Original, Yummy Greek Yoghurt Blueberry, Banana. Snacks/Other: Durian, Oatmeal Crackers. more...

1492 kcal

Exercise: Walking (brisk) - 6.5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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natalianatezhya's Journal, 11 Aug 19

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natalianatezhya's Weight History