Weigh In record (no journal entry) for 10 August 2019
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58.3 kg
Lost so far: 5.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 42.11g | Prot: 84.90g | Carbs: 177.08g.
Breakfast: Psyllium, Ovo Frito sem Gordura, Tirolez Muçarela Light, Mamão Formosa, Pão integral sem glúten e lactose 30 gramas. Lunch: Barilla Penne Rigate, Italac Creme de Leite, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Mexerica, Piracanjuba Leite Desnatado, Garoto Chocolate em Pó Solúvel 50% Cacau, Farinha de Maracujá a Granel Farinha de Maracujá, Growth Supplements Pasta de Amendoim Growth, Quaker Aveia em Flocos, Banana Nanica, Optimum Nutrition Whey Protein. more...
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Gaining 1.4 kg a Week
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AnaSellan's Weight History
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