Weigh In record (no journal entry) for 10 August 2019
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71.3 kg
Lost so far: 14.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 62.78g | Prot: 94.09g | Carbs: 300.92g.
Lunch: Subway Tomate, Alface, McCain Batata Tradicional, Zilio Farofa Caseira , Quero Feijão Carioca , Arroz Branco, Alcatra. Dinner: Asa de Frango Frita sem Revestimento (Pele Consumida), Seara Linguiça Toscana, Subway Tomate, Alface, Quero Feijão Carioca , Arroz Branco, McCain Batata Tradicional. Snacks/Other: Coca-Cola Refrigerante Zero, Yoki Pipoca Natural com Sal, McDonald's Top Sundae Caramelo. more...
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Losing 4.9 kg a Week
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Bruhnovais's Weight History
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