Weigh In record (no journal entry) for 11 August 2019
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92 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 16.77g | Prot: 33.16g | Carbs: 174.88g.
Breakfast: Sayur Campuran, Tempe Goreng, Telur Goreng, Jeruk, Aqua Air Mineral, Nasi Putih. Lunch: Air, Nasi Putih, Jamur Putih (Ditumis), Sayur Campuran, Tempe Goreng. Dinner: Air, Quaker Instant Oatmeal. Snacks/Other: Pisang, Jeruk, Aqua Air Mineral. more...
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3159 kcal
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Exercise:
Aerobics - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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izarisma's Weight History
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