Weigh In record (no journal entry) for 11 August 2019
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86.3 kg
Lost so far: 7.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 14.01g | Prot: 38.67g | Carbs: 130.39g.
Breakfast: Груша, Царь Каша 3 Злака. Lunch: Кубанские Хлебцы Хлебцы Хрустящие с Отрубями, Киприно Сыр Лайт 15%, Красные Помидоры, Тефтели с Рисом. more...
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Losing 1.4 kg a Week
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