Weigh In record (no journal entry) for 11 August 2019
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61 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 51.46g | Prot: 90.05g | Carbs: 160.80g.
Breakfast: Jus Wortel, Jus Apel, Semangka. Lunch: Opor Ayam, Lontong, Pisang, Apel, Pepaya. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 1.4 kg a Week
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miftaulum's Weight History
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