Weigh In record (no journal entry) for 11 August 2019
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89.4 kg
Lost so far: 2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 56.73g | Prot: 68.89g | Carbs: 102.02g.
Breakfast: Kentang Goreng, Mie Sedaap Mie Goreng, KFC Chicken Breast Original Recipe. Lunch: Gulai Daging Sapi, Opor Ayam. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Jeruk. more...
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Losing 4.9 kg a Week
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