Weigh In record (no journal entry) for 10 August 2019
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85.6 kg
Lost so far: 16.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 42.63g | Prot: 59.53g | Carbs: 100.69g.
Breakfast: Beef Steak, IHOP Fried Eggs, Corn Tortilla, Mexican Sweet Roll (Pan Dulce), Rosarita Refried Beans. Dinner: Beer, Cheese. more...
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Gaining 0.4 kg a Week
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