Weigh In record (no journal entry) for 10 August 2019
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 22.20g | Prot: 47.52g | Carbs: 247.26g.
Lunch: Macaxeira, Tampico Suco de Frutas Cítricas, Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Chinezinho Feijão Mulatinho. more...
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Losing 5.6 kg a Week
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andrea.silvalino's Weight History
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