Weigh In record (no journal entry) for 10 August 2019
|
108.9 kg
Lost so far: 3.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 17.13g | Prot: 34.29g | Carbs: 179.37g.
Breakfast: Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio, Mulino Bianco Fette Biscottate Dorate. Lunch: Piselli (Surgelati), Gallo Riso Blond Integrale, Olio Extra Vergine di Oliva. Dinner: Conad Succo di Pompelmo Rosa e Fiori d'arancio Sza. Snacks/Other: Banana, Land Yogurt Magro Pesca, Tre Mulini Crackers Integrali (25g). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lafra_trovato's Weight History
|