Weigh In record (no journal entry) for 10 August 2019
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 21.33g | Prot: 27.74g | Carbs: 181.61g.
Breakfast: Kapal Api Kopi Susu, Nestle Nestum Manis, Tropicana Slim Sweetener Classic. Dinner: Yakult Yakult, Tahu Goreng, Sayur Asem, Nasi Putih, Telur Dadar. more...
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Losing 5.6 kg a Week
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anisahusein4's Weight History
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