Weigh In record (no journal entry) for 10 August 2019
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 49.43g | Prot: 108.90g | Carbs: 210.00g.
Breakfast: Ogórek (Obrany), Pomidory, Chleb Wieloziarnisty, Pierś z Kurczaka Gotowana. Lunch: Pilos Skyr Wanilia, Masło, Banan, Omlet. Dinner: Kurze Łapki, Biedronka Tortellini z Grzybami. Snacks/Other: Zupa Pomidorowa, Wędzony Łosoś, Ogórek (Obrany), Makaron, Ryż Biały. more...
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steady weight
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rzodkiew's Weight History
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