Weigh In record (no journal entry) for 10 August 2019
|
91.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
558 kcal
|
Fat: 9.73g | Prot: 15.96g | Carbs: 102.66g.
Lunch: كويكر شوربة شوفان. Dinner: نادك زبادي قليل الدسم. Snacks/Other: المراعي عصير , التفاح. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|