Weigh In record (no journal entry) for 10 August 2019
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81.6 kg
Lost so far: 12.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 50.07g | Prot: 74.15g | Carbs: 135.71g.
Breakfast: Red Delicious Apples, Sugar in the Raw Stevia in the Raw, Coffee (Instant Powder) . Lunch: Bolthouse Farms Italian Vinaigrette Dressing, Raw Vegetable, Premier Nutrition High Protein Shake - Chocolate. Dinner: Doritos Nacho Cheesier Tortilla Chips, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Member's Mark Thin & Crispy Pepperoni Pizza. Snacks/Other: Apex S'mores Cookie. more...
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2640 kcal
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Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 0.5 kg a Week
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Cheylynn's Weight History
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