Weigh In record (no journal entry) for 10 August 2019
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65 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 74.50g | Prot: 76.89g | Carbs: 116.68g.
Breakfast: Substancia Canja de Galinha, Café com Leite e Açúcar. Lunch: Morcela, Salada Vinagrete, Arroz com Cenoura. Dinner: Feijão Carioca Cozido, Frango Grelhado, Arroz com Cenoura. Snacks/Other: Crackers, Regina Queijo Minas Padrão. more...
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Losing 3.5 kg a Week
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durosbrutos's Weight History
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