Weigh In record (no journal entry) for 10 August 2019
|
81.4 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 101.33g | Prot: 77.16g | Carbs: 30.63g.
Breakfast: Butter , Great Value Shredded Mild Cheddar Cheese, Great Value Canned Spinach, Egg, Whole Milk, Coffee. Lunch: TGI Friday's Buffalo Wings. Dinner: Butter , Great Value Frozen Broccoli Florets, Kirkwood Chicken Leg Quarters. Snacks/Other: Milwaukee's Best Light Beer, Vodka, Anheuser-Busch Natural Light Beer, Pepper Jack Cheese, Land O' Frost Oven Roasted Turkey Breast, Great Value Mixed Nuts. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|