Weigh In record (no journal entry) for 10 August 2019
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 73.91g | Prot: 45.96g | Carbs: 27.15g.
Lunch: Ovo, Abobrinha Cozida, Vagem Cozida, Óleo de Coco, Gallo Azeite Extra Virgem, Batavo Manteiga Extra com Sal, Rúcula, Alface Americana. Dinner: Ovo, Gallo Azeite Extra Virgem, Jasmine Tahine, Tomates, Alface, Ceifeiro Semente de Chia, Vitao Farinha de Linhaça Marrom, Tofu Duro. Snacks/Other: Tirolez Queijo Minas Frescal, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Morangos, Zona Cerealista Eritritol, Nestlé 100% Cacau em Pó, Growth Supplements 3 Whey Protein, Sococo Leite de Coco Tradicional. more...
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Gaining 4.2 kg a Week
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natimagrela's Weight History
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