Weigh In record (no journal entry) for 10 August 2019
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 58.44g | Prot: 41.57g | Carbs: 57.89g.
Lunch: Jasmine Linhaça Dourada em Grãos, Couve Refogada, Rúcula, Ovo Cozido. Dinner: Brócolis Cozidos (de Brócolis Frescos), Couve Refogada, Ovo Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará, Maçãs Red Delicious. more...
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Losing 3.5 kg a Week
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Alessandra2304's Weight History
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