Weigh In record (no journal entry) for 10 August 2019
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76 kg
Lost so far: 20.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 38.06g | Prot: 38.43g | Carbs: 127.48g.
Breakfast: Eldorado Äppelmos, Dextro-Energy Dextropur, Sesame Seeds, Frebaco Havre Gryn, Hulled Pumpkin and/or Squash Seeds, Агросельпром Семена Льна, Караван Семечки Очищенные, Coffee with Milk. Lunch: Pancakes. Dinner: Sallad with vegetables, Daal masala. more...
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Losing 2.8 kg a Week
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