Weigh In record (no journal entry) for 10 August 2019
|
69.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2302 kcal
|
Fat: 83.15g | Prot: 95.32g | Carbs: 293.78g.
Breakfast: Nescafé Cappuccino Tradicional, Açúcar, Café com Açúcar, Catupiry Requeijão Cremoso, Pullman Pão Integral Original. Lunch: Tomates, Alface, Coca-Cola Coca-Cola Zero, Batatas Fritas, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: McDonald's Top Sundae Chocolate , McDonald's Coca-Cola (500ml), McDonald's Batata Frita (Média), McDonald's Cheddar McMelt. more...
|
|
1834 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|