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vetmassa 0.3 gram eraf en spiermassa 1.2 kilo erbij
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72 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 33.49g | Prot: 59.44g | Carbs: 111.16g.
Breakfast: C1000 Gebraden Gehakt , Koffie, Bruin Broodje. Lunch: Sinaasappelen, Magere Yoghurt. Dinner: Chilisaus, Tzatziki, AH Tortilla Wraps (40g), AH Shoarmavlees. more...
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3312 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Sitting - 2 hours and 15 minutes, Housework - 15 minutes, Desk Work - 15 minutes, Washing Dishes - 10 minutes, Google Fit - 14 hours and 5 minutes, Sewing - 6 hours. more...
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Gaining 1.6 kg a Week
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heiditje's Weight History
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