Weigh In record (no journal entry) for 10 August 2019
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81.9 kg
Lost so far: 4.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 38.04g | Prot: 33.62g | Carbs: 136.19g.
Breakfast: Макароны Отварные, Хлеб с Отрубями, Чай с Сахаром, 1Помидор, Листья Салата, 1 Сладкий Перец, Ч.л. Оливкового Масла, Яичный Омлет. Dinner: Burger King Bean Burger. Snacks/Other: Вода, Персики, Персики. more...
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2554 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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