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n.illarionova
Journal
10 Aug 19
n.illarionova's Journal, 10 Aug 19
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Weigh In record (no journal entry) for 10 August 2019
61 kg
Lost so far:
24 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2019:
584 kcal
Fat: 17.96g | Prot: 14.36g | Carbs: 92.06g.
Breakfast:
Аква Минерале Актив Гранат, Арбуз, Кофе, Голубец, Киндер Делис, Fruit-Tella Мармелад.
more...
2058 kcal
Exercise:
Running - 11/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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n.illarionova's Weight History
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