Weigh In record (no journal entry) for 10 August 2019
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 58.11g | Prot: 61.94g | Carbs: 276.60g.
Breakfast: Omenat, Start Start Naturell, Milbona Kreikkalainen Jogurtti, Banaanit, Appelsiinit, Kahvi. Lunch: Halva Wanhan Ajan Laku, Almondy Daim-Kakku, Kahvi, Rainbow Rasvaton Raejuusto 0,2%, Pinaattikeitto. Dinner: Friggs Maissikakut Kvinoa, Pellavansiemenet & Merisuola, Start Start Naturell, Milbona Kreikkalainen Jogurtti, Banaanit, Meira Maapähkinä, Omenat, Fun Light Mehu, Arla Keso Raejuusto, Tomaatit, Pirkka Valkokaali. more...
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2971 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 21/kph - 2 hours, Walking (slow) - 3/kph - 30 minutes, Cleaning - 1 hour and 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 10 hours. more...
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steady weight
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kotari67's Weight History
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