Weigh In record (no journal entry) for 10 August 2019
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52.1 kg
Lost so far: 27.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 28.16g | Prot: 44.92g | Carbs: 50.62g.
Breakfast: Brown Sugar, Nescafe 2 in 1 Coffee (Sugar Free), Cucumber, Low Fat American Cheese, Modern Bakery Protein Bread. Lunch: Yeo Valley Greek Yogurt, Quinoa Salad, Chicken Burger on Bun. Snacks/Other: Tea with Milk and Sugar, Sweet or Dark Chocolate. more...
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Gaining 1.4 kg a Week
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Ayshaaldhaheri's Weight History
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