Weigh In record (no journal entry) for 10 August 2019
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48.2 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 40.12g | Prot: 78.91g | Carbs: 217.02g.
Breakfast: Ja! Kokosraspeln, Lidl Heidelbeeren, REWE Birne Abate Fetel, Kölln Haferflocken, Galiamelone, Fage Total 0,2%. Lunch: Roggenvollkornbrot, Kokosöl, Gehackte Tomaten, Kidneybohnen (Dose), Putenhackfleisch, Tomatenmark, Gold Mais, Zwiebeln, Rote Paprika. Dinner: Alnatura Quinoa, Brokkoli, Gekochtes Ei, Zucchini, Hokkaido Kürbis, Braune Champignons (Italienische Crimini). Snacks/Other: Essiggurken, Metzgerfrisch Kochschinken, Butter, Roggenvollkornbrot, Lidl Heidelbeeren, REWE Birne Abate Fetel, Galiamelone. more...
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Gaining 3.5 kg a Week
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Theresia.F's Weight History
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