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Zabine007
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10 Aug 19

Zabine007's Journal, 10 Aug 19

 
Weigh In record (no journal entry) for 10 August 2019
85.6 kg Lost so far: 19.8 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 10 August 2019:
2483 kcal Fat: 97.46g | Prot: 38.99g | Carbs: 359.82g.   Breakfast: Käsekuchen. Dinner: Haribo Weiße Mäuse, Philadelphia Doppelrahmstufe (30g), Kartoffelbrot. Snacks/Other: Spezi Spezi, Kinder Riegel (21g), Gut & Günstig Frischei-Waffeln. more...
2445 kcal Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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Comments 
Guten Morgen, ich wünsche dir einen schönen Samstag 🤗 
10 Aug 19 by member: Helenenix
Guten Morgen, liebe Helenenix😊 wünsche ich dir auch ⚘ 
10 Aug 19 by member: Zabine007
Ich wünsche dir ein schönes Wochenende 
10 Aug 19 by member: Wusel51

     
 

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