Weigh In record (no journal entry) for 10 August 2019
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71 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 22.17g | Prot: 19.19g | Carbs: 79.32g.
Breakfast: Кофе с Сахаром. Lunch: Ванта Пирожок со Смородиной, Брест Литовск Сметана 20%, Хлеб Черный, Омлет или Яичница с Колбасой. more...
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Losing 4.2 kg a Week
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sselezneva428's Weight History
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